Empress Chicken Wings Recipe

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Empress Chicken Wings
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Ingredients:

Directions:

  1. Cut chicken wings into three pieces at the joint sections; discard tips.
  2. In a bowl, mix together soy sauce, sherry, ginger, garlic, and wings.
  3. Marinate wings for several hours refrigerated.
  4. Take wings out of the marinade and set marinade aside for use later in recipe.
  5. Heat the vegetable oil in a large deep skillet.
  6. Dredge wings in cornstarch, shaking off excess.
  7. Add wings to the pan, but do not crowd.
  8. Cook until golden, and remove from pan (Do in batches if necessary).
  9. Drain oil from skillet and add marinade and chicken stock to the skillet, cooking until hot.
  10. Add wings back to pan, coating them with sauce; cover pan and simmer 5-10 minutes.
  11. Place chicken on a serving platter and garnish with slivers of ginger and chopped scallion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.78 Kcal (2059 kJ)
Calories from fat 264.44 Kcal
% Daily Value*
Total Fat 29.38g 45%
Cholesterol 215.63mg 72%
Sodium 1866.84mg 78%
Potassium 429.86mg 9%
Total Carbs 18.39g 6%
Sugars 4.76g 19%
Dietary Fiber 2.21g 9%
Protein 37.08g 74%
Vitamin C 1.7mg 3%
Iron 3.8mg 21%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 189.49 Kcal (793 kJ)
Calories from fat 101.89 Kcal
% Daily Value*
Total Fat 11.32g 45%
Cholesterol 83.09mg 72%
Sodium 719.34mg 78%
Potassium 165.64mg 9%
Total Carbs 7.09g 6%
Sugars 1.83g 19%
Dietary Fiber 0.85g 9%
Protein 14.29g 74%
Vitamin C 0.7mg 3%
Iron 1.5mg 21%
Calcium 22.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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