Frozen Fruit Salad Recipe

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Frozen Fruit Salad
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Ingredients:

Directions:

  1. Cut fruit into small pieces.
  2. Pour lemon juice over bananas and let stand for ten minutes.
  3. Mix all the fruits together, sweeten to taste and let stand ten more minutes.
  4. Drain all juice from the fruits; stir in mayonnaise and fold in whipped cream.
  5. Pour mixture into a 5 x 9 metal pan and freeze.
  6. Arrange salad greens on chilled plates and place a portion of fruit salad on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.57 Kcal (1727 kJ)
Calories from fat 291.06 Kcal
% Daily Value*
Total Fat 32.34g 50%
Cholesterol 30.32mg 10%
Sodium 251.13mg 10%
Potassium 463.96mg 10%
Total Carbs 30.76g 10%
Sugars 17.1g 68%
Dietary Fiber 3.67g 15%
Protein 2.94g 6%
Vitamin C 16.2mg 27%
Iron 0.1mg 1%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 193.32 Kcal (809 kJ)
Calories from fat 136.38 Kcal
% Daily Value*
Total Fat 15.15g 50%
Cholesterol 14.21mg 10%
Sodium 117.67mg 10%
Potassium 217.39mg 10%
Total Carbs 14.41g 10%
Sugars 8.01g 68%
Dietary Fiber 1.72g 15%
Protein 1.38g 6%
Vitamin C 7.6mg 27%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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