7-Up Dessert Recipe

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7-Up Dessert
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  1. FILLING:.
  2. Make jello following package directions.
  3. Add 7-Up.
  4. When mixture is starting to jell, add pineapple, and bananas which have been soaked in lemon juice.
  5. Pour mixture into a 9 x 13 pan and let chill until firm.
  6. TOPPING:.
  7. Combine sugar, flour, egg white, margarine, and pineapple juice in a saucepan. Cook over low heat until thickened, stirring as it cooks, until mixture is thick. Let cool. Fold in whipped cream and coconut. Spread this over firm chilled filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.92 Kcal (2436 kJ)
Calories from fat 180.81 Kcal
% Daily Value*
Total Fat 20.09g 31%
Cholesterol 14.2mg 5%
Sodium 433.08mg 18%
Potassium 558.04mg 12%
Total Carbs 106.47g 35%
Sugars 43.81g 175%
Dietary Fiber 6.2g 25%
Protein 10.13g 20%
Vitamin C 18.5mg 31%
Iron 2.9mg 16%
Calcium 94mg 9%
Amount Per 100 g
Calories 147.29 Kcal (617 kJ)
Calories from fat 45.76 Kcal
% Daily Value*
Total Fat 5.08g 31%
Cholesterol 3.59mg 5%
Sodium 109.62mg 18%
Potassium 141.25mg 12%
Total Carbs 26.95g 35%
Sugars 11.09g 175%
Dietary Fiber 1.57g 25%
Protein 2.56g 20%
Vitamin C 4.7mg 31%
Iron 0.7mg 16%
Calcium 23.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 17

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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