Frozen Coleslaw Recipe

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Frozen Coleslaw
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Ingredients:

Directions:

  1. For Slaw: Mix salt with cabbage and let stand one hour.
  2. Then squeeze out excess moisture.
  3. Add carrot and green pepper.
  4. Set aside.
  5. For Dressing: Combine vinegar, water, sugar, celery seed and mustard seed and bring to boil.
  6. Boil one minute.
  7. Cool to lukewarm.
  8. Pour over cabbage mixture (coleslaw) and put into containers and freeze.
  9. Thaws quickly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.78 Kcal (665 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 318.6mg 13%
Potassium 249.98mg 5%
Total Carbs 38.49g 13%
Sugars 33.5g 134%
Dietary Fiber 3.99g 16%
Protein 1.47g 3%
Vitamin C 54.4mg 91%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 77.68 Kcal (325 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 155.87mg 13%
Potassium 122.3mg 5%
Total Carbs 18.83g 13%
Sugars 16.39g 134%
Dietary Fiber 1.95g 16%
Protein 0.72g 3%
Vitamin C 26.6mg 91%
Iron 0.1mg 1%
Calcium 28.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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