Directions:
- Set an empty egg carton, upside-down, on a baking sheet. Cut 8 small holes in the top of the rounds to hold the pop sticks.
- Put the chocolate into a microwave-safe bowl. Microwave the chocolate on HIGH, stirring occasionally, until melted, about 1 to 2 minutes, depending on the power of your microwave. Stir in the oil and cool slightly.
- Skewer the bananas with a frozen pop stick. Dip the bananas into the chocolate mixture, freeze until the chocolate sets slightly, about 2 minutes. Roll the chocolate bananas in the nuts, and freeze until firm, about 4 hours. Serve frozen.
- You can also roll the chocolate coated bananas in other toppings, like toasted coconut or sprinkles.
- Copyright 2004 Television Food Network, G.P. All rights reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.73 Kcal (857 kJ) | ||
| Calories from fat | 72.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Sodium | 7.36mg | 0% | |
| Potassium | 546.32mg | 12% | |
| Total Carbs | 34.21g | 11% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.25 Kcal (579 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 12% | |
|---|---|---|---|
| Sodium | 4.97mg | 0% | |
| Potassium | 368.9mg | 12% | |
| Total Carbs | 23.1g | 11% | |
| Sugars | 9.56g | 57% | |
| Dietary Fiber | 2.68g | 16% | |
| Protein | 1.39g | 4% | |
| Vitamin C | 15.4mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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