Directions:
- Put the desiccated coconut in a large mixing bowl and set aside.
- Peel the bananas, slice thickly on an angle, then place in the bowl with the coconut and toss to coat well on all sides.
- Heat the oil in a large frying pan, add the coated banana and stir fry over low/medium heat until the coconut is lightly browned and the banana slices are heated through.
- Serve hot as an accompaniment.
- Note: you can also quarter the banana's instead of slicing them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.65 Kcal (907 kJ) | ||
| Calories from fat | 89.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Sodium | 8.89mg | 0% | |
| Potassium | 482.95mg | 10% | |
| Total Carbs | 32.82g | 11% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.77 Kcal (736 kJ) | ||
| Calories from fat | 72.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 15% | |
|---|---|---|---|
| Sodium | 7.21mg | 0% | |
| Potassium | 391.81mg | 10% | |
| Total Carbs | 26.62g | 11% | |
| Sugars | 9.93g | 49% | |
| Dietary Fiber | 2.48g | 12% | |
| Protein | 1.69g | 4% | |
| Vitamin C | 7.8mg | 16% | |
| Iron | 0.5mg | 4% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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