Ingredients:
- 3 -5 tbsp unsalted butter, plus extra for topping ( start with 3, then see how much more you want to put in)
- 2 -4 garlic cloves, minced (optional)
Directions:
- Preheat the oven to 400 degrees F.
- Melt butter in a 12-inch saute pan and cook the onions over low heat for about 20 minutes, or until tender but not browned. If using garlic, add the last 10 minutes of cooking.
- Add the zucchini and cook, covered, for 10 minutes, or until just tender.
- Add the salt, pepper, and nutmeg and cook uncovered for 5 more minutes. Stir in the flour. Add the hot milk and cook over low heat for a few more minutes, until it makes a sauce.
- Pour the mixture into an 8 x10 baking dish.
- Combine the bread crumbs and cheese and sprinkle on top of the zucchini mixture. Dot with 1 tablespoon of the extra butter cut into small bits.
- Bake for 20 minutes, or until bubbly and browned. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.08 Kcal (1235 kJ) | ||
| Calories from fat | 170.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 721.72mg | 30% | |
| Potassium | 854.56mg | 18% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 52.6mg | 88% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 260.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 99.69 Kcal (417 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 29% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 14% | |
| Sodium | 243.84mg | 30% | |
| Potassium | 288.72mg | 18% | |
| Total Carbs | 6.76g | 7% | |
| Sugars | 1.42g | 17% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 4.41g | 26% | |
| Vitamin C | 17.8mg | 88% | |
| Iron | 0.7mg | 11% | |
| Calcium | 88.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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