Grilled Romaine Salad Recipe

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Grilled Romaine Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine mayonnaise, sour cream, milk, blue cheese, shallot, garlic, lemon juice, salt, and pepper. Cover and refrigerate for at least 3 hours to let the flavors develop. The dressing will thicken as it sits and may need to be thinned with more milk and the seasoning adjusted.
  2. Heat grill to medium low. Lightly brush olive oil all over the romaine hearts, taking care not to break the leaves. Sprinkle with salt and pepper. Put the lettuce cut side down on the grill and cook until the outer leaves begin to char and wilt and the lettuce is warm and just barely tender all the way through to the core, about 2 to 5 minutes. Transfer the lettuce to a clean platter and let rest for 5 minutes.
  3. Place half a heart of romaine, cut side up, on each plate, top with about 2 tablespoons of the blue cheese dressing, or more to taste, and sprinkle with the crumbled bacon. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.95 Kcal (1239 kJ)
Calories from fat 239.39 Kcal
% Daily Value*
Total Fat 26.6g 41%
Cholesterol 48.57mg 16%
Sodium 1036.17mg 43%
Potassium 185.52mg 4%
Total Carbs 2.63g 1%
Sugars 0.93g 4%
Dietary Fiber 0.06g 0%
Protein 11.97g 24%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 100mg 10%
Amount Per 100 g
Calories 379.76 Kcal (1590 kJ)
Calories from fat 307.19 Kcal
% Daily Value*
Total Fat 34.13g 41%
Cholesterol 62.33mg 16%
Sodium 1329.61mg 43%
Potassium 238.05mg 4%
Total Carbs 3.37g 1%
Sugars 1.19g 4%
Dietary Fiber 0.08g 0%
Protein 15.36g 24%
Vitamin C 1mg 1%
Iron 0.7mg 3%
Calcium 128.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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