Deviled Crab Recipe

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Deviled Crab
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Ingredients:

Directions:

  1. In a mixing bowl, place the crabmeat, salt, Worcestershire sauce, and hot pepper sauce. Mix thoroughly.
  2. Shape the crab mixture into cakes and roll in bread crumbs.
  3. In a medium skillet, heat 4 tablespoons of oil over medium heat. Saute the cakes about 5 minutes. Turn, then cook for another 5 minutes or until golden brown.
  4. For the sauce: In a 1.5 quart saucepan, heat the 1 tablespoon of oil and 1 tablespoon of butter. slowly add the flour to the oil, stirring constantly. Cook for 5 minutes.
  5. Slowly add the clam juice, whisking constantly and vigorously. Pour in white wine, black pepper, and crushed red pepper flakes. Bring to a simmer. Then add cream, parsley, and basil. Simmer, but do not boil. Mixture is done when thick enough to evenly coat the back of a spoon.
  6. Serve the sauce over the crab cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.24 Kcal (1609 kJ)
Calories from fat 148.97 Kcal
% Daily Value*
Total Fat 16.55g 25%
Cholesterol 14.09mg 5%
Sodium 377.25mg 16%
Potassium 136.67mg 3%
Total Carbs 30.6g 10%
Sugars 2.94g 12%
Dietary Fiber 1.24g 5%
Protein 24.05g 48%
Vitamin C 7.5mg 12%
Iron 1mg 6%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 168.32 Kcal (705 kJ)
Calories from fat 65.26 Kcal
% Daily Value*
Total Fat 7.25g 25%
Cholesterol 6.17mg 5%
Sodium 165.26mg 16%
Potassium 59.87mg 3%
Total Carbs 13.41g 10%
Sugars 1.29g 12%
Dietary Fiber 0.54g 5%
Protein 10.54g 48%
Vitamin C 3.3mg 12%
Iron 0.4mg 6%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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