Frizzled Ham and Fig Salad Recipe

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Frizzled Ham and Fig Salad
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham to pan; cook 2 minutes or until lightly browned. Remove from heat; set aside.
  2. Combine vinegar, oil, honey, mustard, and salt in a large bowl; stir with a whisk. Add ham, greens, figs, and almonds to bowl; toss well. Arrange 1 cup salad on each of 8 plates; top each serving with about 1 1/2 teaspoons cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1309.84 Kcal (5484 kJ)
Calories from fat 1088.19 Kcal
% Daily Value*
Total Fat 120.91g 186%
Cholesterol 110.59mg 37%
Sodium 2402.04mg 100%
Potassium 321.67mg 7%
Total Carbs 42.67g 14%
Sugars 34.72g 139%
Dietary Fiber 5.38g 22%
Protein 12.67g 25%
Vitamin C 0.4mg 1%
Iron 2.2mg 12%
Calcium 176.8mg 18%
Amount Per 100 g
Calories 406.67 Kcal (1703 kJ)
Calories from fat 337.85 Kcal
% Daily Value*
Total Fat 37.54g 186%
Cholesterol 34.33mg 37%
Sodium 745.77mg 100%
Potassium 99.87mg 7%
Total Carbs 13.25g 14%
Sugars 10.78g 139%
Dietary Fiber 1.67g 22%
Protein 3.93g 25%
Vitamin C 0.1mg 1%
Iron 0.7mg 12%
Calcium 54.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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