Directions:
- In medium bowl, combine eggs, milk and garlic salt; beat well. Set aside.
- Melt butter in large skillet over medium heat. Add ham, bell pepper and onion; cook and stir 2 to 4 minutes or until veggies are crisp-tender.
- Pour egg mixture over ham mixture in skillet. Cook until eggs are set but slightly moist, stirring occasionally from outside edge to center of pan. Remove from heat. Sprinkle with cheese. Cover; let stand 1 minute or until cheese is melted.
- NOTE: This is a fun recipe because you can vary it so easily. Try other chopped vegetables such as broccoli and red bell pepper in place of the onion and green pepper. Or substitute a different cheese such as Swiss or colby-Montered Jack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.37 Kcal (1170 kJ) | ||
| Calories from fat | 178.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 30% | |
|---|---|---|---|
| Cholesterol | 364.17mg | 121% | |
| Sodium | 539.11mg | 22% | |
| Potassium | 225.4mg | 5% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 167.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 162.5 Kcal (680 kJ) | ||
| Calories from fat | 103.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 30% | |
|---|---|---|---|
| Cholesterol | 211.83mg | 121% | |
| Sodium | 313.59mg | 22% | |
| Potassium | 131.11mg | 5% | |
| Total Carbs | 2.89g | 2% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 12.05g | 41% | |
| Vitamin C | 7.5mg | 21% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4mg | 38% | |
| Calcium | 97.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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