Frittata Formaggio With Potatoes Recipe

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Frittata Formaggio With Potatoes
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Ingredients:

Directions:

  1. In a heavy skillet or dish that can be transferred to the oven, saute' onion in several tablespoons olive oil and wine until onion starts to turn transparent, about ten minutes.
  2. Lower heat.
  3. Add garlic and cook until garlic just starts to darken (2-4 minutes).
  4. Remove onion and garlic with slotted spoon.
  5. Add chopped potatoes, salt, pepper, and half of the herbs, adding more oil if necessary.
  6. Cover and cook over medium-low heat until light brown, turning several times.
  7. Preheat oven to 350.
  8. While potatoes are cooking, mix four eggs, two egg whites, milk and water. Add salt, pepper, and the rest of the herbs.
  9. Loosen the potatoes from the bottom of the pan and pour in about 1/4 of the eggs mixture and cook until just set.
  10. Add the rest of the eggs and place uncovered in the oven. Bake for 10-15 minutes until the eggs look set.
  11. Add the shredded cheese on top, and put back in the oven.
  12. When the cheese is melted and starts to darken, it is done.
  13. Slice like a pie and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.38 Kcal (85 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 20.15mg 7%
Sodium 18.37mg 1%
Potassium 68.2mg 1%
Total Carbs 2.23g 1%
Sugars 0.25g 1%
Dietary Fiber 0.3g 1%
Protein 1.34g 3%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 83.82 Kcal (351 kJ)
Calories from fat 24.07 Kcal
% Daily Value*
Total Fat 2.67g 1%
Cholesterol 82.9mg 7%
Sodium 75.56mg 1%
Potassium 280.52mg 1%
Total Carbs 9.18g 1%
Sugars 1.02g 1%
Dietary Fiber 1.25g 1%
Protein 5.52g 3%
Vitamin C 4.6mg 2%
Iron 1.2mg 2%
Calcium 77.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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