Ingredients:
- 1 jar (15 or 23 oz) mild, medium or hot tortitis salsa con queso or could use cheese dip
Directions:
- 1.Brown ground beef, onion and season with salt and pepper.Drain the excess fat.Add the taco seasoning and mix well.
- 2.In a glass bowl or any type of bowl add the salsa con queso and salsa, mix well.Micawave for 1 1/2 minutes.Add the meat mixture and mix well.
- 3.Use Fritos chips or any type of chips you want to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.28 Kcal (1462 kJ) | ||
| Calories from fat | 205.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 124.42mg | 5% | |
| Potassium | 524.78mg | 11% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 32.69g | 65% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.98 Kcal (766 kJ) | ||
| Calories from fat | 107.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 35% | |
|---|---|---|---|
| Cholesterol | 55.24mg | 35% | |
| Sodium | 65.18mg | 5% | |
| Potassium | 274.91mg | 11% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 17.12g | 65% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.8mg | 19% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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