Directions:
- Preheat an oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with cooking spray.
- Cook the ground beef in a skillet over medium heat until completely browned, 5 to 7 minutes. Add the onion, garlic, taco seasoning mix, frozen Mexican-style corn, and black beans to the ground beef; cook and stir another 10 minutes. Set aside to cool slightly.
- Combine the ground beef mixture in a large bowl with about 3/4 of the Mexican cheese blend and the tater tots; stir to combine.
- Pour about 1/3 of the enchilada sauce into the bottom of the prepared baking dish. Add the tater tot mixture to the baking dish; lightly pat the mixture down into a solid, even layer. Pour the remaining enchilada sauce over the tater tot layer.
- Bake in the preheated oven for 40 minutes. Sprinkle the remaining Mexican cheese over the casserole and return to oven until the cheese is melted and bubbly, about 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.74 Kcal (761 kJ) | ||
| Calories from fat | 100.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 41.12mg | 14% | |
| Sodium | 114.73mg | 5% | |
| Potassium | 251.85mg | 5% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 208.34 Kcal (872 kJ) | ||
| Calories from fat | 115.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 17% | |
|---|---|---|---|
| Cholesterol | 47.14mg | 14% | |
| Sodium | 131.52mg | 5% | |
| Potassium | 288.72mg | 5% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.23g | 4% | |
| Protein | 15.08g | 26% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.9mg | 19% | |
| Calcium | 49.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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