Directions:
- Lay bagels on large cookie sheet.
- Combine remaining ingredients and mix well.
- Top each 1/2 of the bagel with about 2-3 tbsp of mixture.
- Flash freeze on cookie sheet for about 3 hours or until topping on bagels is firm.
- Transfer to large freezer bag, label and freeze.
- To serve: Bake from frozen at 350 degrees for 20-25 minutes or until heated through and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1368.57 Kcal (5730 kJ) | ||
| Calories from fat | 390.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.38g | 67% | |
|---|---|---|---|
| Cholesterol | 264.49mg | 88% | |
| Sodium | 2045.4mg | 85% | |
| Potassium | 979.23mg | 21% | |
| Total Carbs | 151.5g | 50% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 89.19g | 178% | |
| Vitamin C | 66.8mg | 111% | |
| Iron | 14.4mg | 80% | |
| Calcium | 626.4mg | 63% | |
| Amount Per 100 g | |||
| Calories | 229.62 Kcal (961 kJ) | ||
| Calories from fat | 65.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 67% | |
|---|---|---|---|
| Cholesterol | 44.38mg | 88% | |
| Sodium | 343.17mg | 85% | |
| Potassium | 164.29mg | 21% | |
| Total Carbs | 25.42g | 50% | |
| Sugars | 0.74g | 18% | |
| Dietary Fiber | 1.31g | 31% | |
| Protein | 14.96g | 178% | |
| Vitamin C | 11.2mg | 111% | |
| Iron | 2.4mg | 80% | |
| Calcium | 105.1mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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