Frito Corn Salad Recipe

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Frito Corn Salad
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Ingredients:

Directions:

  1. Mix all the ingredients except the chips.
  2. Add the chips in before serving otherwise the chips will get soggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.78 Kcal (2185 kJ)
Calories from fat 380.64 Kcal
% Daily Value*
Total Fat 42.29g 65%
Cholesterol 35.18mg 12%
Sodium 705.53mg 29%
Potassium 197.32mg 4%
Total Carbs 27.46g 9%
Sugars 4.97g 20%
Dietary Fiber 2.67g 11%
Protein 8.23g 16%
Vitamin C 21.8mg 36%
Vitamin A 0.5mg 16%
Iron 9.3mg 52%
Calcium 152.9mg 15%
Amount Per 100 g
Calories 284.67 Kcal (1192 kJ)
Calories from fat 207.67 Kcal
% Daily Value*
Total Fat 23.07g 65%
Cholesterol 19.19mg 12%
Sodium 384.92mg 29%
Potassium 107.65mg 4%
Total Carbs 14.98g 9%
Sugars 2.71g 20%
Dietary Fiber 1.45g 11%
Protein 4.49g 16%
Vitamin C 11.9mg 36%
Vitamin A 0.3mg 16%
Iron 5.1mg 52%
Calcium 83.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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