Corn Salad With Queso Fresco - Ensalada De Choclo Recipe

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Corn Salad With Queso Fresco - Ensalada De Choclo
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Ingredients:

Directions:

  1. 1.Whisk lime juice into oil and season with salt and pepper.
  2. 2.Gently toss all ingredients together. Taste and season with salt and pepper as desired.
  3. 3.Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.04 Kcal (1114 kJ)
Calories from fat 150.28 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 26.08mg 9%
Sodium 288.97mg 12%
Potassium 336.28mg 7%
Total Carbs 23.36g 8%
Sugars 2.51g 10%
Dietary Fiber 2.75g 11%
Protein 9.77g 20%
Vitamin C 34.1mg 57%
Iron 0.9mg 5%
Calcium 225.8mg 23%
Amount Per 100 g
Calories 150.72 Kcal (631 kJ)
Calories from fat 85.14 Kcal
% Daily Value*
Total Fat 9.46g 26%
Cholesterol 14.78mg 9%
Sodium 163.7mg 12%
Potassium 190.51mg 7%
Total Carbs 13.23g 8%
Sugars 1.42g 10%
Dietary Fiber 1.56g 11%
Protein 5.54g 20%
Vitamin C 19.3mg 57%
Iron 0.5mg 5%
Calcium 127.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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