Corn Salad II Recipe

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Corn Salad II
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  1. In a large mixing bowl, combine the corn, cucumbers, onions and tomatoes.
  2. Prepare the dressing by whisking together the sour cream, mayonnaise, vinegar, salt, mustard and celery seeds. Add to corn mixture and toss until all ingredients are evenly coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.1 Kcal (264 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 5.29mg 2%
Sodium 234.94mg 10%
Potassium 140.91mg 3%
Total Carbs 4.8g 2%
Sugars 1.72g 7%
Dietary Fiber 0.81g 3%
Protein 1.27g 3%
Vitamin C 5.6mg 9%
Calcium 23mg 2%
Amount Per 100 g
Calories 78.35 Kcal (328 kJ)
Calories from fat 50.66 Kcal
% Daily Value*
Total Fat 5.63g 7%
Cholesterol 6.56mg 2%
Sodium 291.73mg 10%
Potassium 174.97mg 3%
Total Carbs 5.96g 2%
Sugars 2.14g 7%
Dietary Fiber 1g 3%
Protein 1.58g 3%
Vitamin C 7mg 9%
Iron 0.1mg 0%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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