Frisee With Roasted Beet Pear And Blue Cheese Recipe

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Frisee With Roasted Beet Pear And Blue Cheese
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Ingredients:

Directions:

  1. Tear lettuce into fork size pieces
  2. Dress with oil and vinegar to taste-toss to coat
  3. Sprinkle with shredded apple and roasted beets
  4. Arrange pear slices
  5. Sprinkle w/ blue cheese to taste
  6. Add fresh cracked pepper to taste
  7. Couldn't be easier!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.73 Kcal (212 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.89mg 0%
Potassium 103.24mg 2%
Total Carbs 13.35g 4%
Sugars 8.9g 36%
Dietary Fiber 2.67g 11%
Vitamin C 3.6mg 6%
Calcium 8mg 1%
Amount Per 100 g
Calories 57 Kcal (239 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 116mg 2%
Total Carbs 15g 4%
Sugars 10g 36%
Dietary Fiber 3g 11%
Vitamin C 4mg 6%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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