Amount Per 1 Serving
Calories	730.93 Kcal (3060 kJ)
Calories from fat	168.4 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	15.95mg	5%
Sodium	499.45mg	21%
Potassium	6551.12mg	139%
Total Carbs	103.91g	35%
Sugars	43.47g	174%
Dietary Fiber	56.06g	224%
Protein	34.61g	69%
Vitamin C	108.7mg	181%
Iron	25.7mg	143%
Calcium	965mg	97%

Amount Per 100 g
Calories	26.66 Kcal (112 kJ)
Calories from fat	6.14 Kcal
		% Daily Value*
Total Fat	0.68g	29%
Cholesterol	0.58mg	5%
Sodium	18.22mg	21%
Potassium	238.98mg	139%
Total Carbs	3.79g	35%
Sugars	1.59g	174%
Dietary Fiber	2.04g	224%
Protein	1.26g	69%
Vitamin C	4mg	181%
Iron	0.9mg	143%
Calcium	35.2mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Layered Pear, Feta, Cranberry, Salad With a Balsamic Dressing

Head romaine lettuce (torn or cut into bite size pieces) and 12 more..
Roasted Pear-Honey Salad With Baby Greens

Pears, peeled, halved and cored, Honey and 6 more..
Apple, Blue Cheese, Walnut Salad

Apples, cut into chunks, Blue cheese, crumbled and 3 more..
Bluegrass Salad

Vegetable oil, Rice vinegar, Balsamic vinegar, Sugar and 7 more..
Apple-Cranberry Salad

Stone-ground mustard, Balsamic vinegar, Olive oil and 6 more..
Frisee With Roasted Beet Pear And Blue Cheese

Frisee lettuce, Roasted beets-cubed, Firm ripe pear-sliced and 4 more..
Mixed Greens Salad, Pears, Apple and Toasted Pecans

Mixed baby lettuces and spring greens, torn and 6 more..
Blue Cheese Pear Salad

Mixed salad greens, Unpeeled fresh pear slices and 8 more..
Steak Salad (Ranen Salad)

Beef sirloin steak and 12 more..
Cashew Salad With Apples & Pears

Chopped romaine lettuce, Diced swiss cheese and 11 more..
Baby Greens With Pears, Gorgonzola and Pecans

Ripe pear, cored, sliced thin and 9 more..
Pear & Blue Cheese Walnut Salad W/ Pear Vinaigrette

Pears , semi-firm but ripe, peels on, Lemon juice and 12 more..
Blue Cheese and Pear Salad

Pears, cored and halved, Lemon juice, Water, Olive oil and 9 more..