Apple, Blue Cheese, Walnut Salad Recipe

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Apple, Blue Cheese, Walnut Salad
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Ingredients:

Directions:

  1. Mix first four ingredients together.
  2. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.19 Kcal (1596 kJ)
Calories from fat 290.27 Kcal
% Daily Value*
Total Fat 32.25g 50%
Cholesterol 25.73mg 9%
Sodium 439.7mg 18%
Potassium 238.19mg 5%
Total Carbs 18.68g 6%
Sugars 12.98g 52%
Dietary Fiber 3.16g 13%
Protein 6.74g 13%
Vitamin C 6.3mg 10%
Iron 0.3mg 2%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 213.97 Kcal (896 kJ)
Calories from fat 162.93 Kcal
% Daily Value*
Total Fat 18.1g 50%
Cholesterol 14.44mg 9%
Sodium 246.82mg 18%
Potassium 133.7mg 5%
Total Carbs 10.49g 6%
Sugars 7.28g 52%
Dietary Fiber 1.77g 13%
Protein 3.79g 13%
Vitamin C 3.5mg 10%
Iron 0.2mg 2%
Calcium 64.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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