Directions:
- Cook the beans the normal way.
- Separate the beans and the juice.
- In another pot put the juice; add the tomato and the onion.
- Cut the bacon in small pieces and the sausage too.
- Put the bacon and the sausage in the microwave for 1 minute on medium.
- Put in the pot the bacon and the sausage.
- Boil, all together, do not add water yet.
- Add some Tabasco or chili powder if you have.
- Boil it until the sousa has the flavor of the bacon and the sausage.
- Then add a lit bit of water, and let it boil for 1 minute.
- Then add the beans, and let it boil for 3 minutes.
- Keep stirring it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.92 Kcal (1578 kJ) | ||
| Calories from fat | 74.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 5% | |
| Sodium | 162.74mg | 7% | |
| Potassium | 170.32mg | 4% | |
| Total Carbs | 70.6g | 24% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 277.03 Kcal (1160 kJ) | ||
| Calories from fat | 54.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 13% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 5% | |
| Sodium | 119.61mg | 7% | |
| Potassium | 125.18mg | 4% | |
| Total Carbs | 51.89g | 24% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 2.83g | 8% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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