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Calories in Usda Pork sausage, fresh

Serving size

182Calories

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Amount Per 60 g
Calories	182.4 Kcal (764 kJ)
Calories from fat	143.26 Kcal
		% Daily Value*
Total Fat	15.92g	24%
Saturated Fat	5.28g	26%
Cholesterol	43.2mg	14%
Sodium	381.6mg	16%
Potassium	148.8mg	3%
Protein	9.05g	18%
Vitamin C	0.4mg	1%
Iron	0.7mg	4%
Calcium	5.4mg	1%

Water			33.732g
Ash			1.356g
Magnesium			8.4mg
Phosphorus			81mg
Zinc			1.302mg
Copper			0.042mg
Manganese			0.006mg
Thiamine			0.168mg
Riboflavin			0.072mg
Niacin			2.82mg
Pantothenic Acid			0.402mg
Vitamin B6			0.186mg
Total Folate			0.6µg
Food Folate			0.6µg
Folate DFE			0.6µg
Total Choline			31.8mg
Vitamin B12			0.51µg
Retinol			6.6µg
Alpha Carotene			7.2µg
Beta Carotene			6.6µg
Beta Cryptoxanthin			6.6µg
Lycopene			6.6µg
Vitamin E			0.114mg
Vitamin D			0.78µg
Vitamin K			0.24µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 182 calories

Let's Burn 182 Calories!

40 mins

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20 mins

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20 mins

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51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (182 calories) 60 g

Cal: 9.1 %
Fat: 24.5 %
Carb: 0 %
Prot: 18.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (80%)
Protein (20%)

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Usda Pork sausage, fresh Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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