Black Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

191

Calories

Comments Print recipe

Ingredients:

Serving

1 lb dried black beans
2 bacon slices, chopped
1 cup chopped onion
3/4 cup chopped carrot
3/4 cup chopped celery
2 garlic cloves, minced
1 jalapeno pepper, seeded and minced
4 (14-oz) cans fat-free , less-sodium chicken broth
1 (28-oz) can crushed tomatoes, undrained
1/3 cup minced fresh cilantro
2 tbsp fresh lime juice
1 tsp salt
1/2 tsp freshly ground black pepper
3/4 cup reduced-fat sour cream

Directions:

Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain and rinse beans.
Cook bacon in a large Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving drippings in pan. Add onion, carrot, and celery to drippings in pan; sauté 10 minutes or until tender. Add garlic and jalapeño; sauté 2 minutes. Add beans, bacon, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beans are tender. Place 4 cups soup in a blender or food processor; let stand 5 minutes. Process until smooth; return pureed soup to pan. Stir in cilantro, lime juice, salt, and pepper. Serve with sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191 Kcal (800 kJ)
Calories from fat	38.42 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	8.11mg	3%
Sodium	267.06mg	11%
Potassium	698.74mg	15%
Total Carbs	27.49g	9%
Sugars	2.18g	9%
Dietary Fiber	6.79g	27%
Protein	11.23g	22%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	188.06 Kcal (787 kJ)
Calories from fat	37.83 Kcal
		% Daily Value*
Total Fat	4.2g	7%
Cholesterol	7.99mg	3%
Sodium	262.95mg	11%
Potassium	688mg	15%
Total Carbs	27.07g	9%
Sugars	2.15g	9%
Dietary Fiber	6.68g	27%
Protein	11.06g	22%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	83.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pea Soup with Black-Cat Croutons

Bacon, Onions, chopped, Carrots, peeled and chopped and 10 more..
Tortellini Bolognese

Olive oil, Bacon, finely chopped, Onion, finely chopped and 15 more..
Manhattan-Style Fish Chowder

Butter, Chopped onion, Chopped carrot, Chopped celery and 12 more..
Sophisticated White Bean Soup

Extra virgin olive oil, divided, Yellow onions, chopped and 10 more..
Baked Rigatoni With Meat Sauce

Olive oil, Butter, Onion, chopped, Carrot, finely chopped and 13 more..
Santa Fe Gazpacho

Red onion, cut into 6 wedges and 13 more..
Yellow Lentil Soup

Bacon, cut into small pieces, Onions, chopped and 11 more..