Fried Turkey Cutlets Recipe

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Ingredients

Count

Nutrition

412

Calories

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Ingredients:

Serving

Directions:

Combine the buttermilk, Worcestershire, dry mustard, and cayenne in a shallow nonreactive baking dish. Stir in the onion and garlic and add the turkey cutlets, turning to coat. Cover and refrigerate for at least 4 hours or overnight.
Preheat the oven to 350°. Spread the bread crumbs on a baking sheet and toast for about 5 minutes, until lightly browned. Transfer to a plate and season with salt and pepper.
Drain the turkey cutlets and discard the marinade. Coat the cutlets with the seasoned bread crumbs, shaking off the excess. Coat a large nonstick skillet with olive oil cooking spray and warm over moderately high heat. Add one-third of the turkey cutlets and spray them lightly. Fry the cutlets, turning once, until cooked through and golden, about 3 minutes per side. Transfer to a platter, cover loosely with foil, and keep warm. Wipe out the skillet and repeat the process with more olive oil spray and the remaining turkey cutlets.
Transfer the turkey to warmed plates. Spoon the Three-Mushroom Gravy on top and serve with the spaetzle and roasted beets.
Wine Recommendation: This dish could be matched with a light, fruity red, such as Beaujolais, but a rich, round California Chardonnay, such as the 1992 Simi or Silverado Limited Reserve, has enough depth to match the rich savory flavors of the cutlets and spaetzle with gravy.
Notes: ONE SERVING: Calories 234 kcal, Protein 34 gm, Carbohydrate 17 gm, Cholesterol 72 mg, Total Fat 3.7 gm, Saturated Fat 1 gm

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.4 Kcal (1727 kJ)
Calories from fat	206.26 Kcal
		% Daily Value*
Total Fat	22.92g	35%
Cholesterol	54.49mg	18%
Sodium	559.51mg	23%
Potassium	82.65mg	2%
Total Carbs	31.78g	11%
Sugars	8.62g	34%
Dietary Fiber	2.24g	9%
Protein	18.87g	38%
Vitamin C	1mg	2%
Iron	0.8mg	5%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	254.71 Kcal (1066 kJ)
Calories from fat	127.39 Kcal
		% Daily Value*
Total Fat	14.15g	35%
Cholesterol	33.65mg	18%
Sodium	345.56mg	23%
Potassium	51.05mg	2%
Total Carbs	19.63g	11%
Sugars	5.32g	34%
Dietary Fiber	1.38g	9%
Protein	11.66g	38%
Vitamin C	0.6mg	2%
Iron	0.5mg	5%
Calcium	29.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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