Directions:
- Combine all the ingredients except wings in a saucepan over low heat. As soon as the molasses dissolves, the sauce is ready to use.
- Boil the chicken in boiling water for about 7 minutes.
- Remove it, let it drain and then pat it dry.
- Pour barbecue sauce in a bowl.
- Put a few pieces of the chicken into the bowl, and coat well.
- Place the finished chicken pieces in a shallow baking dish.
- Repeat until all the chicken is coated.
- If desired, pour some extra barbecue sauce over the chicken.
- Bake at 350 degrees for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.24 Kcal (2542 kJ) | ||
| Calories from fat | 292.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.45g | 50% | |
|---|---|---|---|
| Cholesterol | 114.28mg | 38% | |
| Sodium | 999.93mg | 42% | |
| Potassium | 748.22mg | 16% | |
| Total Carbs | 58.35g | 19% | |
| Sugars | 31.14g | 125% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 4.4mg | 24% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 291.49 Kcal (1220 kJ) | ||
| Calories from fat | 140.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 50% | |
|---|---|---|---|
| Cholesterol | 54.86mg | 38% | |
| Sodium | 480mg | 42% | |
| Potassium | 359.17mg | 16% | |
| Total Carbs | 28.01g | 19% | |
| Sugars | 14.95g | 125% | |
| Dietary Fiber | 1.48g | 12% | |
| Protein | 10.18g | 42% | |
| Vitamin C | 8.2mg | 28% | |
| Iron | 2.1mg | 24% | |
| Calcium | 61.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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