Fried Rice Recipe

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Fried Rice
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Ingredients:

  • 3 cups white rice
  • 1/2 cup soy sauce
  • 1/2 cup basil
  • 1/4 cup chopped onion

Directions:

  1. Take basil and onions and mix with soy sauce, then cook for 1 min in a large wok with the flame on medium. Take the (cooked) white rice and mix into other ingredients with flame on high until it starts to sizzle. Put into a large serving bowl and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.22 Kcal (1851 kJ)
Calories from fat 10.75 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 1609mg 67%
Potassium 180.38mg 4%
Total Carbs 94.95g 32%
Sugars 0.9g 4%
Dietary Fiber 1.67g 7%
Protein 11.51g 23%
Vitamin C 1mg 2%
Iron 5.3mg 30%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 283.15 Kcal (1185 kJ)
Calories from fat 6.88 Kcal
% Daily Value*
Total Fat 0.76g 2%
Sodium 1030.25mg 67%
Potassium 115.5mg 4%
Total Carbs 60.8g 32%
Sugars 0.57g 4%
Dietary Fiber 1.07g 7%
Protein 7.37g 23%
Vitamin C 0.6mg 2%
Iron 3.4mg 30%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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