Directions:
- Mix 1 cup rice with water, according to directions on bag.
- Cook until done.
- Let cool.
- Meanwhile, dice the veggies and put aside.
- Place all the dressing ingredients in a blender, except the oil.
- Blend until smooth.
- With machine running, add the oil.
- When rice is cool, mix with veggies and dressing.
- Cover and store in fridge for at least 3 hours (This really helps the flavors to meld).
- Serve cold and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.55 Kcal (1677 kJ) | ||
| Calories from fat | 248.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.62g | 42% | |
|---|---|---|---|
| Sodium | 112.05mg | 5% | |
| Potassium | 307.35mg | 7% | |
| Total Carbs | 36.3g | 12% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 54% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.49 Kcal (756 kJ) | ||
| Calories from fat | 112 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 42% | |
|---|---|---|---|
| Sodium | 50.49mg | 5% | |
| Potassium | 138.49mg | 7% | |
| Total Carbs | 16.36g | 12% | |
| Sugars | 3.56g | 32% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 1.65g | 7% | |
| Vitamin C | 14.3mg | 53% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.4mg | 54% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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