Potato Dumplings Recipe

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Potato Dumplings
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Ingredients:

  • 8 medium potatoes
  • 3 tbsp cornstarch
  • 1/2 tsp pepper
  • 1 1/2 tsp salt

Directions:

  1. Peel potatoes and cut into 3/4 to 1 cubes, then boil in salted water 8-10 minutes until soft.
  2. Drain and mash smoothly.
  3. Blend in egg yolks, corn starch, bread crumbs, salt and pepper.
  4. Mix thoroughly and shape into dumplings.
  5. You may need to add flour to make dumplings hold together.
  6. Roll each dumpling in flour and drop into rapidly boiling water.
  7. Cover and cook for about 15 or 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.77 Kcal (1473 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 122.76mg 41%
Sodium 1174.9mg 49%
Potassium 925.92mg 20%
Total Carbs 68.63g 23%
Sugars 11.59g 46%
Dietary Fiber 8.52g 34%
Protein 10.7g 21%
Vitamin C 5.2mg 9%
Vitamin A 2.6mg 87%
Iron 3.9mg 22%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 97.53 Kcal (408 kJ)
Calories from fat 9.73 Kcal
% Daily Value*
Total Fat 1.08g 6%
Cholesterol 34.03mg 41%
Sodium 325.73mg 49%
Potassium 256.71mg 20%
Total Carbs 19.03g 23%
Sugars 3.21g 46%
Dietary Fiber 2.36g 34%
Protein 2.97g 21%
Vitamin C 1.4mg 9%
Vitamin A 0.7mg 87%
Iron 1.1mg 22%
Calcium 32.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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