Fried Egg Sandwiches Recipe

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Fried Egg Sandwiches
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Ingredients:

Directions:

  1. Preheat broiler with oven rack 5 to 6 inches from heat. Brush both sides of bread with butter; place on an aluminum foil-lined broiler pan. Broil 1 to 2 minutes on each side or until lightly toasted.
  2. Prepare hollandaise sauce according to package directions; stir in zest and 1/2 tsp. lemon juice. Keep warm.
  3. Toss together arugula, next 2 ingredients, 2 tsp. olive oil, and remaining 1 tsp. lemon juice.
  4. Heat remaining 1 tsp. olive oil in a large nonstick skillet over medium heat. Gently break eggs into hot skillet; sprinkle with salt and pepper. Cook 2 to 3 minutes on each side or to desired degree of doneness.
  5. Top bread slices with arugula mixture, pancetta slices, and fried eggs. Spoon hollandaise sauce over each egg, and sprinkle with tomatoes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1409.58 Kcal (5902 kJ)
Calories from fat 1137.29 Kcal
% Daily Value*
Total Fat 126.37g 194%
Cholesterol 1078.38mg 359%
Sodium 3839.25mg 160%
Potassium 1404.77mg 30%
Total Carbs 14.92g 5%
Sugars 5.05g 20%
Dietary Fiber 3.23g 13%
Protein 61.33g 123%
Vitamin C 53.5mg 89%
Vitamin A 0.3mg 9%
Iron 6.9mg 38%
Calcium 409.3mg 41%
Amount Per 100 g
Calories 253.66 Kcal (1062 kJ)
Calories from fat 204.66 Kcal
% Daily Value*
Total Fat 22.74g 194%
Cholesterol 194.06mg 359%
Sodium 690.88mg 160%
Potassium 252.79mg 30%
Total Carbs 2.68g 5%
Sugars 0.91g 20%
Dietary Fiber 0.58g 13%
Protein 11.04g 123%
Vitamin C 9.6mg 89%
Vitamin A 0.1mg 9%
Iron 1.2mg 38%
Calcium 73.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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