Fried Egg BLT Sandwiches Recipe

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Ingredients

Count

Nutrition

668

Calories

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Ingredients:

Serving

1 tsp olive oil
4 large eggs
4 (1-oz) slices focaccia bread, toasted
1 cup packed baby arugula
4 applewood-smoked bacon slices, cooked, drained , and halved crosswise
4 (1/4-inch- thick) tomato slices
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

Heat a large nonstick skillet over medium heat. Add olive oil to pan; swirl to coat. Crack eggs into pan; cook 2 minutes. Cover and cook an additional 2 minutes or until whites are set or until desired degree of doneness. Remove from heat.
Place 1 focaccia slice on each of 4 plates; top each serving with 1/4 cup arugula, 2 bacon slice halves, and 1 tomato slice. Sprinkle tomatoes evenly with salt and pepper. Top each serving with 1 egg; garnish with additional freshly ground black pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.34 Kcal (2798 kJ)
Calories from fat	271.87 Kcal
		% Daily Value*
Total Fat	30.21g	46%
Cholesterol	744mg	248%
Sodium	1203.54mg	50%
Potassium	878.78mg	19%
Total Carbs	62.26g	21%
Sugars	8.62g	34%
Dietary Fiber	4.93g	20%
Protein	38.8g	78%
Vitamin C	35mg	58%
Iron	4.1mg	23%
Calcium	142.5mg	14%

Amount Per 100 g
Calories	117.31 Kcal (491 kJ)
Calories from fat	47.72 Kcal
		% Daily Value*
Total Fat	5.3g	46%
Cholesterol	130.59mg	248%
Sodium	211.26mg	50%
Potassium	154.25mg	19%
Total Carbs	10.93g	21%
Sugars	1.51g	34%
Dietary Fiber	0.87g	20%
Protein	6.81g	78%
Vitamin C	6.1mg	58%
Iron	0.7mg	23%
Calcium	25mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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