Fried Corn Recipe

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Fried Corn
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Ingredients:

Directions:

  1. Fry bacon until crisp; drain well, leaving about three tablespoons of the fat in the skillet.
  2. Add the corn, green pepper and cornstarch to the fat.
  3. Sauté everything together for about 20 minutes or until the vegetables are tender.
  4. Add the creamed corn to the other vegetables and crumble the cooked bacon over the top.
  5. Continue cooking for an additional ten minutes.
  6. Serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.66 Kcal (1024 kJ)
Calories from fat 112.35 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 18.48mg 6%
Sodium 218.91mg 9%
Potassium 443.06mg 9%
Total Carbs 28.93g 10%
Sugars 4.34g 17%
Dietary Fiber 4.32g 17%
Protein 7.78g 16%
Vitamin C 25.1mg 42%
Iron 1.3mg 7%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 133.29 Kcal (558 kJ)
Calories from fat 61.21 Kcal
% Daily Value*
Total Fat 6.8g 19%
Cholesterol 10.07mg 6%
Sodium 119.26mg 9%
Potassium 241.37mg 9%
Total Carbs 15.76g 10%
Sugars 2.36g 17%
Dietary Fiber 2.35g 17%
Protein 4.24g 16%
Vitamin C 13.7mg 42%
Iron 0.7mg 7%
Calcium 3.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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