Corn with Jalapenos Recipe

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Corn with Jalapenos
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Ingredients:

Directions:

  1. Combine corn, jalapenos, onion, pimentos, and butter in microwave safe bowl. Cover, and cook in the microwave on 100% power until heated through, about 4 minutes depending on your microwave. Stir every minute. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.98 Kcal (766 kJ)
Calories from fat 64.84 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 15.27mg 5%
Sodium 22.46mg 1%
Potassium 448.69mg 10%
Total Carbs 29.54g 10%
Sugars 4.89g 20%
Dietary Fiber 5.39g 22%
Protein 4.67g 9%
Vitamin C 18.7mg 31%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 110.39 Kcal (462 kJ)
Calories from fat 39.12 Kcal
% Daily Value*
Total Fat 4.35g 11%
Cholesterol 9.21mg 5%
Sodium 13.55mg 1%
Potassium 270.7mg 10%
Total Carbs 17.82g 10%
Sugars 2.95g 20%
Dietary Fiber 3.25g 22%
Protein 2.82g 9%
Vitamin C 11.3mg 31%
Iron 1mg 9%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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