Directions:
- Combine turtle, vinegar, and 1 teaspoon salt; cover with water and simmer for 1 hour, or until tender. Drain and set aside.
- Combine flour, milk, egg yolks, olive oil, and 1/8 teaspoon salt; mix well.
- Beat egg whites until stiff; fold until batter.
- Dip turtle pieces into batter; fry until golden brown in deep oil heated to 375°F Drain well on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.6 Kcal (898 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 130.4mg | 43% | |
| Sodium | 567.55mg | 24% | |
| Potassium | 399.48mg | 8% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 33.56g | 67% | |
| Iron | 1.9mg | 11% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 101.47 Kcal (425 kJ) | ||
| Calories from fat | 19.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 7% | |
|---|---|---|---|
| Cholesterol | 61.66mg | 43% | |
| Sodium | 268.37mg | 24% | |
| Potassium | 188.89mg | 8% | |
| Total Carbs | 4.11g | 3% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.87g | 67% | |
| Iron | 0.9mg | 11% | |
| Calcium | 97mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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