Minced Lamb Bake Recipe

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Minced Lamb Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat the olive oil in a wok over medium heat, add the onion and fry until soft and tender. Stir in the lamb and mushrooms; cook until the meat has browned, stirring occasionally to break up the meat. Pour in the marinara sauce and bring to a simmer. Stir in the cooked pasta, then pour into an ovenproof baking dish.
  3. Melt the butter in a small saucepan over low heat. Pour in the flour and mix well. Pour in the milk, increase the heat to medium, and cook until thickened. Stir 1/4 cup of the thickened milk into the egg, about a tablespoon at a time to temper the egg, then pour the egg into the remaining sauce and whisk together. Spread this white sauce over the pasta and sprinkle with cheese.
  4. Bake in preheated oven until browned and crispy, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.88 Kcal (2411 kJ)
Calories from fat 312.48 Kcal
% Daily Value*
Total Fat 34.72g 53%
Cholesterol 123.09mg 41%
Sodium 778.37mg 32%
Potassium 823.93mg 18%
Total Carbs 38.7g 13%
Sugars 11.95g 48%
Dietary Fiber 6.06g 24%
Protein 25.26g 51%
Vitamin C 4.7mg 8%
Iron 3.3mg 19%
Calcium 368.4mg 37%
Amount Per 100 g
Calories 158.74 Kcal (665 kJ)
Calories from fat 86.14 Kcal
% Daily Value*
Total Fat 9.57g 53%
Cholesterol 33.93mg 41%
Sodium 214.56mg 32%
Potassium 227.12mg 18%
Total Carbs 10.67g 13%
Sugars 3.29g 48%
Dietary Fiber 1.67g 24%
Protein 6.96g 51%
Vitamin C 1.3mg 8%
Iron 0.9mg 19%
Calcium 101.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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