Fried Catfish Recipe

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Fried Catfish
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a shallow dish; set aside.
  2. Stir together buttermilk and egg in a bowl; set aside.
  3. Combine cornmeal, garlic powder, and thyme in a zip-top freezer bag.
  4. Dredge catfish in flour mixture, and dip in buttermilk mixture, allowing excess to drip off. Place catfish in cornmeal mixture; seal bag, and shake to coat.
  5. Pour oil to a depth of 1 1/2 inches into a large cast-iron skillet; heat to 360°. Fry catfish, in batches, 3 minutes on each side or until golden. Drain on wire racks over paper towels, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2037.58 Kcal (8531 kJ)
Calories from fat 354.27 Kcal
% Daily Value*
Total Fat 39.36g 61%
Cholesterol 312.95mg 104%
Sodium 11420.5mg 476%
Potassium 1546.57mg 33%
Total Carbs 335.1g 112%
Sugars 12.85g 51%
Dietary Fiber 29.24g 117%
Protein 85.41g 171%
Vitamin C 12.7mg 21%
Iron 28.3mg 157%
Calcium 1564.4mg 156%
Amount Per 100 g
Calories 204.8 Kcal (857 kJ)
Calories from fat 35.61 Kcal
% Daily Value*
Total Fat 3.96g 61%
Cholesterol 31.46mg 104%
Sodium 1147.91mg 476%
Potassium 155.45mg 33%
Total Carbs 33.68g 112%
Sugars 1.29g 51%
Dietary Fiber 2.94g 117%
Protein 8.58g 171%
Vitamin C 1.3mg 21%
Iron 2.8mg 157%
Calcium 157.2mg 156%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.2
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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