Chicken Fried Steak Recipe

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Chicken Fried Steak
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Ingredients
13
Count
Nutrition
732
Calories
Total time
25
Minutes
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Ingredients:

  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • 1/2 cup buttermilk
  • 3/4 tsp hot sauce (to taste)
  • 1 lb beef cube steak, cut in serving size pieces
  • 1/4 cup oil
  • 2 tbsp oil
  • 2 1/2 cups milk
  • 1/4 tsp salt (to taste)
  • 1/2 tsp pepper (to taste)

Directions:

  1. Dust the steak with flour or place between 2 sheets of plastic wrap. Tenderize steak completely by pounding thin with a meat mallet or the bottom of an iron (or heavy) skillet. If not precut, cut meat into serving size pieces.
  2. Stir together first 4 ingredients in a shallow dish. Combine buttermilk and hot sauce in a bowl. Dredge steaks in flour mixture; dip into buttermilk mixture, and dip again in flour mixture.
  3. Heat 1/4 cup oil in a large skillet over medium-high heat to 360 degrees. Add steaks, and cook 5 minutes on each side. Remove from skillet. Drain steaks on paper towels.
  4. Heat 2 tablespoons oil in skillet; whisk in 2 tablespoons flour, and cook, whisking constantly, 5 minutes or until light golden brown.
  5. Whisk in milk a little at a time; cook, whisking constantly, over medium heat until thickened and bubbly, about 10 minutes. Stir in salt & pepper to taste. Serve over steaks and mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.27 Kcal (3066 kJ)
Calories from fat 471.25 Kcal
% Daily Value*
Total Fat 52.36g 81%
Cholesterol 86.93mg 29%
Sodium 924.58mg 39%
Potassium 597.62mg 13%
Total Carbs 36.45g 12%
Sugars 9.23g 37%
Dietary Fiber 1.3g 5%
Protein 28.41g 57%
Vitamin C 0.7mg 1%
Iron 2.7mg 15%
Calcium 244.6mg 24%
Amount Per 100 g
Calories 205.5 Kcal (860 kJ)
Calories from fat 132.25 Kcal
% Daily Value*
Total Fat 14.69g 81%
Cholesterol 24.4mg 29%
Sodium 259.47mg 39%
Potassium 167.72mg 13%
Total Carbs 10.23g 12%
Sugars 2.59g 37%
Dietary Fiber 0.36g 5%
Protein 7.97g 57%
Vitamin C 0.2mg 1%
Iron 0.8mg 15%
Calcium 68.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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