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cornmeal, self-rising, bolted, plain, enriched, yellow usda Nutrition info

Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, yellow

Serving size

1019Calories

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Amount Per 2.5 cup
Calories	1018.7 Kcal (4265 kJ)
Calories from fat	93.33 Kcal
		% Daily Value*
Total Fat	10.37g	16%
Saturated Fat	1.46g	7%
Sodium	3803.35mg	158%
Potassium	777.75mg	17%
Total Carbs	214.35g	71%
Dietary Fiber	20.44g	82%
Protein	25.25g	51%
Vitamin A	0.1mg	2%
Iron	17.6mg	98%
Calcium	1101.1mg	110%

Water			38.3995g
Ash			16.6225g
Magnesium			262.3mg
Phosphorus			2452.2mg
Zinc			6.1mg
Copper			0.4575mg
Manganese			1.525mg
Thiamine			2.013mg
Riboflavin			1.22mg
Niacin			16.1345mg
Pantothenic Acid			1.3115mg
Vitamin B6			1.647mg
Total Folate			710.65µg
Folic Acid			536.8µg
Food Folate			173.85µg
Folate DFE			1085.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.4, PointsPlus: 27, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1019 calories

Let's Burn 1019 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1019 calories) 305 g

Cal: 50.9 %
Fat: 16 %
Carb: 71.5 %
Prot: 50.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.8%)
Fat (8.6%)
Protein (9.6%)

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Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, yellow

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Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, yellow

Ingredients And Nutrition Overview

How to burn 1019 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, yellow

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, yellow

Ingredients And Nutrition Overview

How to burn 1019 calories

Let's Burn 1019 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, plain, enriched, yellow

Usda Cornmeal, self-rising, bolted, plain, enriched, yellow Good and Bad Points

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