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Fried Caper and Orange Slaw Recipe

Fried Caper and Orange Slaw Recipe

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Ingredients

Count

Nutrition

552

Calories

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Ingredients:

Serving

3 tbsp olive oil, divided
1/4 cup capers, patted dry
2 oranges, peeled , quartered lengthwise, and sliced crosswise
1/2 cup slive red red onion
1/8 tsp cayenne
2 tsp lemon juice
1 tbsp olive oil
1/8 tsp kosher salt
3 cups chopped romaine lettuce
1/2 cup small mint leaves

Directions:

Heat 2 tbsp. oil in a small saucepan over medium-high heat. Add capers and sauté until pale golden, 3 minutes. Transfer to paper towels.
In a bowl, combine oranges, onion, cayenne, lemon juice, remaining 1 tbsp. oil, and salt. Just before serving, stir in lettuce, mint, and capers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.89 Kcal (2311 kJ)
Calories from fat	507.45 Kcal
		% Daily Value*
Total Fat	56.38g	87%
Sodium	1240.98mg	52%
Potassium	457.5mg	10%
Total Carbs	11.74g	4%
Sugars	3.94g	16%
Dietary Fiber	5.01g	20%
Protein	2.68g	5%
Vitamin C	15mg	25%
Iron	2.1mg	12%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	185.57 Kcal (777 kJ)
Calories from fat	170.63 Kcal
		% Daily Value*
Total Fat	18.96g	87%
Sodium	417.27mg	52%
Potassium	153.83mg	10%
Total Carbs	3.95g	4%
Sugars	1.32g	16%
Dietary Fiber	1.69g	20%
Protein	0.9g	5%
Vitamin C	5mg	25%
Iron	0.7mg	12%
Calcium	24.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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