Ingredients:
- 5 lb fresh fava beans, shelled , or 5 cups frozen double-peeled fava beans (from two 16-oz packages), thawed
- 1 1 1/2- lb piece beef tenderloin , cut in half lengthwise, then crosswise into 1/2-inch-thick slices
Directions:
- Cook fresh fava beans in large pot of boiling salted water 2 minutes. Drain favas. Place in large bowl of ice water. Drain. Slip outer skin off each bean and discard skin; place beans in large bowl. (If using frozen beans, do not blanch.)
- Melt 1 tablespoon butter with 1 tablespoon oil in large nonstick skillet over high heat. Working in batches, add beef and sauté just until browned on both sides, about 2 minutes. Transfer beef to medium bowl.
- Melt remaining 1 tablespoon butter with 1 tablespoon oil in same skillet over medium heat. Add onions; sauté until tender and golden, about 15 minutes. Add fava beans; sauté 5 minutes. Remove from heat; cool 15 minutes.
- Meanwhile, whisk whipping cream, lemon juice, egg yolks, salt, and pepper in small bowl to blend. Stir cream mixture into fava bean mixture. Cook over medium-low heat just until sauce thickens slightly and mixture is heated through, about 6 minutes (do not boil). Add beef and stir until heated through, about 3 minutes. Transfer fricassee to rimmed platter. Sprinkle with mint.
- Market tip: Fresh fava beans are available at Middle Eastern markets, some farmers' markets, and some supermarkets. Frozen double-peeled fava beans are sold at Middle Eastern markets; they don't require blanching before using in this recipe. If available, fresh lima beans can also be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.17 Kcal (2132 kJ) | ||
| Calories from fat | 251.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.93g | 43% | |
|---|---|---|---|
| Cholesterol | 185.31mg | 62% | |
| Sodium | 895.01mg | 37% | |
| Potassium | 880.22mg | 19% | |
| Total Carbs | 25.32g | 8% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 9.99g | 40% | |
| Protein | 43.1g | 86% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 34.3mg | 191% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 158.17 Kcal (662 kJ) | ||
| Calories from fat | 78.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 43% | |
|---|---|---|---|
| Cholesterol | 57.56mg | 62% | |
| Sodium | 278.02mg | 37% | |
| Potassium | 273.42mg | 19% | |
| Total Carbs | 7.86g | 8% | |
| Sugars | 3.65g | 47% | |
| Dietary Fiber | 3.1g | 40% | |
| Protein | 13.39g | 86% | |
| Vitamin C | 4.1mg | 22% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 10.7mg | 191% | |
| Calcium | 31.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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