Mediterranean Eggplant Salad Recipe

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Mediterranean Eggplant   Salad
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Ingredients:

Directions:

  1. Slice eggplant lengthwise, about 1/4 in thick.
  2. Whisk the lemon juice, parsley and salt and pepper together in a large bowl, slowly pour in the olive oil while whisking, then slowly pour in the 1/2 cup of vegetable oil while whisking.
  3. Cut the lasagne noodles in thick strips.
  4. Stir in the tomatoes, capers, onion, pasta, mozzarella, and olives. Set aside.
  5. Heat the frying oil in a large frying pan to about 350°F (or hot enough to fry to a golden brown).
  6. Whisk together the eggs and half-and-half.
  7. Dredge the eggplant slices in the flour, then in the egg wash.
  8. Fry each slice of eggplant for about 2 minutes on each side or until golden brown. Lay on paper towels to drain and cover with a cloth towel to keep warm.
  9. Lay two or three slices of eggplant on each plate and pile the pasta salad in the center only to allow the edges to stay nice and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1479.26 Kcal (6193 kJ)
Calories from fat 810.8 Kcal
% Daily Value*
Total Fat 90.09g 139%
Cholesterol 141.61mg 47%
Sodium 1657.71mg 69%
Potassium 1979.04mg 42%
Total Carbs 140.71g 47%
Sugars 7.87g 31%
Dietary Fiber 15.79g 63%
Protein 31.05g 62%
Vitamin C 47mg 78%
Iron 3.7mg 21%
Calcium 534.6mg 53%
Amount Per 100 g
Calories 223.65 Kcal (936 kJ)
Calories from fat 122.58 Kcal
% Daily Value*
Total Fat 13.62g 139%
Cholesterol 21.41mg 47%
Sodium 250.62mg 69%
Potassium 299.21mg 42%
Total Carbs 21.27g 47%
Sugars 1.19g 31%
Dietary Fiber 2.39g 63%
Protein 4.69g 62%
Vitamin C 7.1mg 78%
Iron 0.6mg 21%
Calcium 80.8mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.3
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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