Fresh Vegetable, Herbs, Chicken Pot Pie Recipe

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Fresh Vegetable, Herbs, Chicken Pot Pie
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Ingredients:

  • 1/3 cup butter
  • 1/3 cup flour
  • 1 pinch sea salt
  • 1/2 tsp pepper
  • 1 3/4 cups chicken broth
  • 2/3 cup milk
  • 2 tbsp olive oil
  • 1 cup mushroom
  • 1/8 cup large carrot
  • 1 1/2 cups leeks
  • 2 cups broccoli
  • 1 1/2 cups celery
  • 2 tbsp ginger
  • 3 tbsp garlic
  • 1/3 cup flour
  • 2 tbsp fresh ginger
  • 1 1/2 tbsp rosemary
  • 1 1/2 tbsp sage
  • 1 1/2 tbsp thyme
  • 2 1/2 cups chicken
  • 1/2 cup smoked gouda cheese (optional)
  • 1/3 cup margarine or 1/3 cup butter
  • 2/3 cup milk

Directions:

  1. Heat butter over low heat until melted.
  2. Blend in flour, pinch salt and pepper.
  3. Cook over low heat, stirring constantly until smooth and bubbly. Remove from heat.
  4. Stir in broth and milk.
  5. Heat to boiling; stirring constantly. Stir one minute until thick.
  6. Sauté onions, mushrooms, carrots, leeks, broccoli, and celery in 2 tablespoons of olive oil with the ginger and garlic.
  7. Sauté until carrots are tender; mix in herbs in flour. Reserve.
  8. Line pie plate with Tenderflake prepared bottom crust.
  9. Pour in filling; top with shredded smoked Gouda cheese.
  10. Top with top crust. Cut slits in center to vent. Flute edges.
  11. Cook uncovered in 425 degree Fahrenheit oven until crust is brown, approximately 35 to 40 minutes.
  12. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1657.23 Kcal (6938 kJ)
Calories from fat 1023.98 Kcal
% Daily Value*
Total Fat 113.78g 175%
Cholesterol 278.52mg 93%
Sodium 2554.94mg 106%
Potassium 1294.43mg 28%
Total Carbs 88.07g 29%
Sugars 13.39g 54%
Dietary Fiber 11.38g 46%
Protein 70.86g 142%
Vitamin C 65.5mg 109%
Vitamin A 3.4mg 113%
Iron 8mg 44%
Calcium 968mg 97%
Amount Per 100 g
Calories 184.68 Kcal (773 kJ)
Calories from fat 114.11 Kcal
% Daily Value*
Total Fat 12.68g 175%
Cholesterol 31.04mg 93%
Sodium 284.72mg 106%
Potassium 144.25mg 28%
Total Carbs 9.81g 29%
Sugars 1.49g 54%
Dietary Fiber 1.27g 46%
Protein 7.9g 142%
Vitamin C 7.3mg 109%
Vitamin A 0.4mg 113%
Iron 0.9mg 44%
Calcium 107.9mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.8
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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