Fresh Pear and Fig Mixed Green Salad Recipe

Posted by
Rate It!
Fresh Pear and Fig Mixed Green Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place a pile of greens on each salad plate. Arrange the fruits on top and sprinkle with cheese and nuts. Lightly drizzle with vinaigrette.
  2. Lemon Vinaigrette:
  3. Combine all the ingredients in a bowl and whisk to combine.
  4. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4363.14 Kcal (18268 kJ)
Calories from fat 4111.99 Kcal
% Daily Value*
Total Fat 456.89g 703%
Cholesterol 22.2mg 7%
Sodium 4508.48mg 188%
Potassium 835.73mg 18%
Total Carbs 75.36g 25%
Sugars 45.19g 181%
Dietary Fiber 10.29g 41%
Protein 10.91g 22%
Vitamin C 42.2mg 70%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 275mg 27%
Amount Per 100 g
Calories 459.89 Kcal (1925 kJ)
Calories from fat 433.42 Kcal
% Daily Value*
Total Fat 48.16g 703%
Cholesterol 2.34mg 7%
Sodium 475.21mg 188%
Potassium 88.09mg 18%
Total Carbs 7.94g 25%
Sugars 4.76g 181%
Dietary Fiber 1.08g 41%
Protein 1.15g 22%
Vitamin C 4.4mg 70%
Iron 0.1mg 6%
Calcium 29mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 124.5
    Points
  • 126
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top