Ingredients:
- 2 green bell peppers , cut into 1 inch pieces
- i like to use chunks of zucchini or even grape tomatoes as well.
- 1/2 cucumber, diced small
- directions
- whisk yogurt , sour cream , olive oil , lemon juice , salt , dill , garlic and blend well in a glass bowl.
- blend thoroughly and serve.
Directions:
- In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic.
- Add meat, onions, and green peper.
- Blend to coat.
- Cover, and refrigerate for 3 - 4 hours.
- Preheat grill for medium high heat.
- Slide lamb/beef/chicken/pork, bell pepper, and onion onto skewers. Start grilling the kabobs.
- Cook about 15 - 20 minutes turning the skewers frequently.
- Note: If using bamboo skewers, soak them in water for 30 minutes before placing food on them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1906.19 Kcal (7981 kJ) | ||
| Calories from fat | 1403.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 155.95g | 240% | |
|---|---|---|---|
| Cholesterol | 385.33mg | 128% | |
| Sodium | 2649.31mg | 110% | |
| Potassium | 1607.38mg | 34% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 98.77g | 198% | |
| Vitamin C | 105.3mg | 176% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 49mg | 272% | |
| Calcium | 230.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 216.68 Kcal (907 kJ) | ||
| Calories from fat | 159.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 240% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 128% | |
| Sodium | 301.15mg | 110% | |
| Potassium | 182.72mg | 34% | |
| Total Carbs | 2.27g | 7% | |
| Sugars | 1g | 35% | |
| Dietary Fiber | 0.39g | 14% | |
| Protein | 11.23g | 198% | |
| Vitamin C | 12mg | 176% | |
| Vitamin A | 0.3mg | 74% | |
| Iron | 5.6mg | 272% | |
| Calcium | 26.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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