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Mixed Greens' Salad With Apples and Maple-Walnut Oil Dressing Recipe

Mixed Greens' Salad With Apples and Maple-Walnut Oil Dressing Recipe

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Mixed Greens' Salad With Apples and Maple-Walnut Oil Dressing

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Ingredients:

Serving

6 cups mixed greens, rinsed
1 cup braeburn apple , julienned, cut 2-inches long (can substitute similar apple such as honey crisp, etc.)
2 tbsp apple cider vinegar
2 tbsp maple syrup (not imitation )
2 tsp brown mustard (or dijon )
2 1/2 tsp walnut oil
1/8 tsp salt
1/8 tsp cayenne
1/2 cup walnuts, toasted and chopped

Directions:

In small glass bowl, prepare salad dressing first and set aside.
Use salad spinner to remove excess moisture from the greens.
*In large non-reactive serving bowl place the sliced apples and toss them with a little bit of apple cider to halt oxidizing.
Next, add the salad greens, a few tablespoons of the salad dressing and toss gently again with tongs to mix.
Serve remaining salad dressing on side along with the toasted walnuts if using.
*For best results, cut up apples and toss with the vinegar right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.46 Kcal (609 kJ)
Calories from fat	87.42 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Sodium	84.39mg	4%
Potassium	137.31mg	3%
Total Carbs	6.74g	2%
Sugars	5.59g	22%
Dietary Fiber	0.95g	4%
Protein	3.09g	6%
Vitamin C	1.3mg	2%
Iron	0.4mg	2%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	185.84 Kcal (778 kJ)
Calories from fat	111.68 Kcal
		% Daily Value*
Total Fat	12.41g	15%
Sodium	107.81mg	4%
Potassium	175.43mg	3%
Total Carbs	8.61g	2%
Sugars	7.14g	22%
Dietary Fiber	1.21g	4%
Protein	3.94g	6%
Vitamin C	1.7mg	2%
Iron	0.5mg	2%
Calcium	21.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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