Fresh Jamaican Jerk Tuna Salad Recipe

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Fresh Jamaican Jerk Tuna Salad
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Ingredients:

Directions:

  1. Set oven to broil.
  2. Place tuna steaks on rack in broiler pan.
  3. Mix lemon juice, 1 1/2 teaspoon of the thyme (1/4 teaspoon if dried), the sugar, 1/2 teaspoon pepper, the allspice, red pepper, salt, cloves, and garlic together.
  4. Brush fish with half of the lemon juice mixture.
  5. Broil with top about 4 inches form heat for 7 minutes.
  6. Carefully turn fish; brush with remaining lemon juice mixture.
  7. Broil about 7 minutes more or until fish flakes easily; cool.
  8. Flake fish and set aside.
  9. Cook and drain pasta per package directions; rinse with cold water and drain again.
  10. Mix oil, vinegar, celery salt, remaining 2 teaspoons thyme and remaining 1/4 teaspoon pepper in a large mixing bowl.
  11. Add in flaked fish, pasta, cucumber, and green onion; toss.
  12. Arrange tomato slices around edge of serving platter.
  13. Spoon pasta mixture onto center of platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.19 Kcal (2500 kJ)
Calories from fat 209.1 Kcal
% Daily Value*
Total Fat 23.23g 36%
Cholesterol 60.28mg 20%
Sodium 183.16mg 8%
Potassium 652.97mg 14%
Total Carbs 73.12g 24%
Sugars 33.93g 136%
Dietary Fiber 5.06g 20%
Protein 25.69g 51%
Vitamin C 23.3mg 39%
Vitamin A 1.7mg 57%
Iron 215.8mg 1199%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 157.98 Kcal (661 kJ)
Calories from fat 55.31 Kcal
% Daily Value*
Total Fat 6.15g 36%
Cholesterol 15.95mg 20%
Sodium 48.45mg 8%
Potassium 172.73mg 14%
Total Carbs 19.34g 24%
Sugars 8.98g 136%
Dietary Fiber 1.34g 20%
Protein 6.8g 51%
Vitamin C 6.2mg 39%
Vitamin A 0.5mg 57%
Iron 57.1mg 1199%
Calcium 21.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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