Directions:
- Heat the olive oil over high heat in a pan.
- Sauté the chicken on both sides until golden brown.
- Remove the chicken from the pan and set aside.
- Add the onion and ground beef to the same hot pan.
- Cook until the onions and meat is beginning to brown, then add the garlic and cook another minute or two.
- Add the cinnamon, allspice, cayenne pepper (or chilli flakes) and salt; sauté two minutes while stirring.
- Stir in the rice making sure that it is fully covered with the oil and spices, place the chicken in the rice.
- Add the pine nuts.
- Pour in the stock or water and cover. Cook slowly for about half an hour. Stir occasionally and as you do so allow the chicken to break up. You may need to add extra hot water if the rice gets a little dry.
- Remove the pan from the heat and sprinkle with minced parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.85 Kcal (891 kJ) | ||
| Calories from fat | 139.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 565.11mg | 24% | |
| Potassium | 458.09mg | 10% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.24 Kcal (403 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 24% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 10% | |
| Sodium | 255.52mg | 24% | |
| Potassium | 207.13mg | 10% | |
| Total Carbs | 2.88g | 2% | |
| Sugars | 1.28g | 11% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 5.81g | 26% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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