Lebanese Chicken With Rice Recipe

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Lebanese Chicken With Rice
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  1. Heat the olive oil over high heat in a pan.
  2. Sauté the chicken on both sides until golden brown.
  3. Remove the chicken from the pan and set aside.
  4. Add the onion and ground beef to the same hot pan.
  5. Cook until the onions and meat is beginning to brown, then add the garlic and cook another minute or two.
  6. Add the cinnamon, allspice, cayenne pepper (or chilli flakes) and salt; sauté two minutes while stirring.
  7. Stir in the rice making sure that it is fully covered with the oil and spices, place the chicken in the rice.
  8. Add the pine nuts.
  9. Pour in the stock or water and cover. Cook slowly for about half an hour. Stir occasionally and as you do so allow the chicken to break up. You may need to add extra hot water if the rice gets a little dry.
  10. Remove the pan from the heat and sprinkle with minced parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.85 Kcal (891 kJ)
Calories from fat 139.42 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 31mg 10%
Sodium 565.11mg 24%
Potassium 458.09mg 10%
Total Carbs 6.38g 2%
Sugars 2.83g 11%
Dietary Fiber 1.46g 6%
Protein 12.85g 26%
Vitamin C 4.9mg 8%
Iron 1.4mg 8%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 96.24 Kcal (403 kJ)
Calories from fat 63.04 Kcal
% Daily Value*
Total Fat 7g 24%
Cholesterol 14.02mg 10%
Sodium 255.52mg 24%
Potassium 207.13mg 10%
Total Carbs 2.88g 2%
Sugars 1.28g 11%
Dietary Fiber 0.66g 6%
Protein 5.81g 26%
Vitamin C 2.2mg 8%
Iron 0.6mg 8%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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