Patriotic Pasta Recipe

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Patriotic Pasta
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Ingredients:

Directions:

  1. In a small bowl, combine the dressing ingredients; set aside. Meanwhile cook pasta according to package directions; rinse in cold water and drain. Transfer to a large bowl.
  2. Meanwhile, in a large skillet, saute garlic and basil in oil until garlic is tender. Pour over pasta. Add the cauliflower, tomatoes, green onions, red pepper, cheese and dressing; toss to coat. Cover and refrigerate until serving. Yield: 12-14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.27 Kcal (596 kJ)
Calories from fat 84.06 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 8.16mg 3%
Sodium 257.34mg 11%
Potassium 74.52mg 2%
Total Carbs 7.01g 2%
Sugars 1.97g 8%
Dietary Fiber 2.44g 10%
Protein 6.39g 13%
Vitamin C 6.3mg 10%
Iron 0.1mg 0%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 150.36 Kcal (630 kJ)
Calories from fat 88.84 Kcal
% Daily Value*
Total Fat 9.87g 14%
Cholesterol 8.63mg 3%
Sodium 271.97mg 11%
Potassium 78.75mg 2%
Total Carbs 7.4g 2%
Sugars 2.08g 8%
Dietary Fiber 2.58g 10%
Protein 6.75g 13%
Vitamin C 6.6mg 10%
Iron 0.1mg 0%
Calcium 134.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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