Directions:
- Combine first 4 ingredients in a large bowl. Fold whipped topping into ricotta mixture.
- Combine strawberries, blueberries, and kiwifruit in a bowl, toss gently.
- Spoon about 1/2 cup fruit into each of 6 dessert dishes; top each serving with 3 tablespoons cannoli cream, 1/2 teaspoon grated semisweet chocolate, and 1 teaspoon sliced almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.26 Kcal (809 kJ) | ||
| Calories from fat | 50.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 4% | |
| Sodium | 104.47mg | 4% | |
| Potassium | 290.81mg | 6% | |
| Total Carbs | 32.77g | 11% | |
| Sugars | 27.83g | 111% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 59.4mg | 99% | |
| Iron | 1.4mg | 8% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.45 Kcal (450 kJ) | ||
| Calories from fat | 27.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 9% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 4% | |
| Sodium | 58.08mg | 4% | |
| Potassium | 161.68mg | 6% | |
| Total Carbs | 18.22g | 11% | |
| Sugars | 15.47g | 111% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 3.74g | 13% | |
| Vitamin C | 33mg | 99% | |
| Iron | 0.8mg | 8% | |
| Calcium | 49.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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