Special Summer Berry Medley Recipe

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Special Summer Berry Medley
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  1. In a small heavy saucepan, bring wine and sugar to a boil. Cook, uncovered, for about 15 minutes or until reduced to 1/2 cup, stirring occasionally. Cool slightly. Stir in the lemon juice and peel, vanilla and salt.
  2. In a large bowl, combine berries and mint. Add syrup and toss gently to coat. Cover and refrigerate until serving. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.17 Kcal (503 kJ)
Calories from fat 0.92 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 28.09mg 1%
Potassium 125.49mg 3%
Total Carbs 27.93g 9%
Sugars 23.75g 95%
Dietary Fiber 3.24g 13%
Protein 1.31g 3%
Vitamin C 35mg 58%
Vitamin A 0.1mg 2%
Iron 8.3mg 46%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 86.85 Kcal (364 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 20.3mg 1%
Potassium 90.69mg 3%
Total Carbs 20.18g 9%
Sugars 17.16g 95%
Dietary Fiber 2.34g 13%
Protein 0.95g 3%
Vitamin C 25.3mg 58%
Iron 6mg 46%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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